This program is intended for those serious enough about Olympic Lifting to take it to the next level.
There will be athlete specific programming based on deficiencies and area’s needs to be improved upon. The focus here will be on buildingmotor pattern through deliberate repetition. “Practice makes permanent”
The emphasis will be on the following:
Clean & Jerk Snatch Accessory work Jerks from the blocks Pulls from positions Video analysis and feedback with Coaches every class