It’s time to recap our Ladies Nutrition Challenge, RX FOOD! For eight weeks, nine ladies took on the challenge of clean eating. The goal at the beginning was for each individual to see results, but more importantly to experience sustainable lifestyle changes. They each set personal goals for themselves and committed to consistent CrossFit attendance[…]
In July, we began a ladies only eight-week nutrition challenge at Storm King. This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating. They were excited to see results and experience a sustainable change in their everyday diets. All nine women were experienced and committed athletes at Storm[…]
Sherry Hopson is a new face to our 6am class but not a newbie when it comes to CrossFit. She is one of our original members! She has a strong work ethic and always gives 100%. You can find Sherry and many other amazing athletes at our Storm King Sequim 6 a.m. class.
Mario Selgado always brings a positive attitude. He focuses on technique before weight, which is the way it should be, and he’s willing to try new things, always with a smile. You can find Mario any many other wonderful athletes at our 5pm Port Angeles evening classes.
Storm King – CrossFit Endurance Warm-up Burg Warm- Up One (No Measure) 3 Rounds: 15 Calorie Row 12 Sit-Ups 9 Pausing Air Squats Directly into… 3 Rounds: 5 T-Pushups 5 Hang Muscle Cleans (empty BB) 5 Strict Presses (empty BB) With an empty Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Push[…]
Big Shout Out to JD who has lost 12 pounds since starting with Storm King last month. Way to go JD!