Recap Ladies Nutrition Challenge, RX FOOD!

It’s time to recap our Ladies Nutrition Challenge, RX FOOD! For eight weeks, nine ladies took on the challenge of clean eating. The goal at the beginning was for each individual to see results, but more importantly to experience sustainable lifestyle changes. They each set personal goals for themselves and committed to consistent CrossFit attendance Read more about Recap Ladies Nutrition Challenge, RX FOOD![…]

Ladies Only Nutrition Challenge Update!

In July, we began a ladies only eight-week nutrition challenge at Storm King.  This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating.  They were excited to see results and experience a sustainable change in their everyday diets.  All nine women were experienced and committed athletes at Storm Read more about Ladies Only Nutrition Challenge Update![…]

07/14/2016 Endurance

Storm King – CrossFit Endurance Warm-up Burg Warm- Up One (No Measure) 3 Rounds: 15 Calorie Row 12 Sit-Ups 9 Pausing Air Squats Directly into… 3 Rounds: 5 T-Pushups 5 Hang Muscle Cleans (empty BB) 5 Strict Presses (empty BB) With an empty Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Push Read more about 07/14/2016 Endurance[…]