In July, we began a ladies only eight-week nutrition challenge at Storm King. This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating. They were excited to see results and experience a sustainable change in their everyday diets. All nine women were experienced and committed athletes at Storm[…]
Mario Selgado always brings a positive attitude. He focuses on technique before weight, which is the way it should be, and he’s willing to try new things, always with a smile. You can find Mario any many other wonderful athletes at our 5pm Port Angeles evening classes.
Storm King – CrossFit Endurance Warm-up Burg Warm- Up One (No Measure) 3 Rounds: 15 Calorie Row 12 Sit-Ups 9 Pausing Air Squats Directly into… 3 Rounds: 5 T-Pushups 5 Hang Muscle Cleans (empty BB) 5 Strict Presses (empty BB) With an empty Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Push[…]