Ladies Only Nutrition Challenge Update!

In July, we began a ladies only eight-week nutrition challenge at Storm King.  This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating.  They were excited to see results and experience a sustainable change in their everyday diets.  All nine women were experienced and committed athletes at Storm Read more about Ladies Only Nutrition Challenge Update![…]

07/14/2016 Endurance

Storm King – CrossFit Endurance Warm-up Burg Warm- Up One (No Measure) 3 Rounds: 15 Calorie Row 12 Sit-Ups 9 Pausing Air Squats Directly into… 3 Rounds: 5 T-Pushups 5 Hang Muscle Cleans (empty BB) 5 Strict Presses (empty BB) With an empty Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Push Read more about 07/14/2016 Endurance[…]