Be on time, practice techniques & be consistent, listen to coaches, and learn new skills.
Leave Your Ego at the Door
CrossFit is humbling to everyone, aim for progression not perfection, trying to be perfect and better than everyone will leave you in tears.
Don’t Put Down, Put Away
Our members view our Box as their own and treat it as such. Put your gear away. Clean up tape & keep chalk in the bucket.
Support Other Members
CrossFIt is community driven, when it rains we all get wet, we may train as individuals, but we workout as a community. If you see a new face, introduce yourself.
Let Coaches Coach
We have experienced coaches who know what they are talking about and it’s their job to inform, instruct, and coach technique. While support is great, leave the technical advice to the coaches.
If You Don't Know, Ask
Coaches are here for you all the time. Ask questions and get answers.
Don’t do stupid things; eliminate the unnecessary by listening to coaches, always follow: Technique – Consistency - Intensity. If twinges do occur, tell us. Do your mobility work always.
Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Keep it simple. Results reflect your nutrition & your training period.
While we take our training seriously, we want everyone to have some fun in the process. We enjoy a laugh as much as you do!