CrossFit Teens (CFT) is for anyone 11 –17 years old.
While still fun, the program is more demanding than in CrossFit Kids. More is expected of CFT participants, more focus, more support for the group, greater involvement. We will discuss basic nutrition and the importance of sleep, and expect your teen to begin to take responsibility for their proper fueling, hydration and sleep. Teens’ needs differ from children and adults, but also encompass some of the same needs of both. CFT takes this into consideration and celebrates the differences and the similarities. CFT stresses technique and coordinated movement in all we do, making teens movements more efficient and effective and decreasing the ever present risk of injury in sport and life.
At StormKing CrossFit we strive to create a lifelong habit of fitness. By keeping it fun kids learn that being fit and working out are a fun and healthy activity and a great way to spend time with friends.
We stress the importance of “Safety First”. Your children are our highest priority. We always put their safety first and design workouts and activities with that at the forefront.
We have classes for kids from Kindergarten – High School. Our kids and teens classes take place on Monday, Wednesday, and Friday. Our kids K-6 class runs from 3:15-4:00 and our teens class from 4:00-5:00. Prices for kids is $50 and teens is $75 per month.