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Workout of the Day

Black Friday WOD

Posted on November 22, 2018November 23, 2018 by diane

Storm King – CrossFit WOD Requirements 1. A total of 50 lbs must be carried. One of the objects needs to be a Wall Ball. The weight can never be put down your team must hold the weight while task are being performed. 2. One team member must have a smart phone and the ability[…]

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