01/14/2019

Announcements Driven Orders Due This Friday Jan 18th. Free Friday this Friday Jan 18th. Storm King – CrossFit Warm-up Warm-up (No Measure) AMRAP 12 :30 Sec High Knees 10 Single Leg Supported Weighted DL 10 Banded Good Mornings 10 Cossack Squats :30 Pigeon (each side) Weightlifting Metcon (No Measure) Three sets of: Posted Single-Leg Weighted[…]