Recap Ladies Nutrition Challenge, RX FOOD!

It’s time to recap our Ladies Nutrition Challenge, RX FOOD! For eight weeks, nine ladies took on the challenge of clean eating. The goal at the beginning was for each individual to see results, but more importantly to experience sustainable lifestyle changes. They each set personal goals for themselves and committed to consistent CrossFit attendance[…]

Ladies Only Nutrition Challenge Update!

In July, we began a ladies only eight-week nutrition challenge at Storm King.  This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating.  They were excited to see results and experience a sustainable change in their everyday diets.  All nine women were experienced and committed athletes at Storm[…]