Storm King Salute Themis Rowland! Themis is one of our regulars in our 5 am Port Angeles class. Themis is always ready to tackle anything Storm King throws at her with a smile, and sometimes a dance. Themis goes out of her way to make our 5 am class super. You can find Themis and[…]
JoElle Munger is a hardworking athlete and mom. She is a familiar face at the 6am in Sequim. She is always pushing herself to do her best and is working toward getting consistent pull ups!
JD Logelin arrives early, starts loosening up, and is ready to go when class begins. This commitment has in part allowed him to improve in all aspects of his WODs, as well as losing weight and toning up. You can find JD most nights at our PA location 5 pm class. Great job JD!”
Lacy joined the SKE 5am Crew in July and has not missed a class yet. She always arrives with a smile and positive outlook. Lacy pushes herself and is not afraid to try new things. Lacy is very supportive of her fellow athletes
It’s time to recap our Ladies Nutrition Challenge, RX FOOD! For eight weeks, nine ladies took on the challenge of clean eating. The goal at the beginning was for each individual to see results, but more importantly to experience sustainable lifestyle changes. They each set personal goals for themselves and committed to consistent CrossFit attendance[…]
Wendy Conway has been with our Box since the very beginning. Do not get misled by this innocent smile. She is as tough as they come. You can meet Wendy at the 9 am class in Port Angeles location.
Casi has been a consistent Storm King athlete for about a year and a half. She has seen great gains in both strength and endurance. She recently completed our ladies nutrition challenge. She made great improvements in body composition and has made lasting changes in her nutrition! You’ll find Casi at our PA 6am class,[…]
Stef is one of our longtime Sequim athletes, but you won’t find Stef only in Sequim. Stef bounces from Sequim to Port Angeles based on her schedule. Stef is a great Storm King Athlete. Even though she likes to give her coaches shenanigans during warmups 😉
Christine(third from the left) is a part of our teens program at StormKing. She came from a gymnastics background and has consistently worked hard and made huge strength gains. Christine brings a positive attitude whenever she walks in the door. You can find Christine and other amazing teens at our Storm King classes!
In July, we began a ladies only eight-week nutrition challenge at Storm King. This pilot program, titled RX FOOD, began with nine ladies eager to embrace accountability and clean eating. They were excited to see results and experience a sustainable change in their everyday diets. All nine women were experienced and committed athletes at Storm[…]