Recap Ladies Nutrition Challenge, RX FOOD!

It’s time to recap our Ladies Nutrition Challenge, RX FOOD! For eight weeks, nine ladies took on the challenge of clean eating. The goal at the beginning was for each individual to see results, but more importantly to experience sustainable lifestyle changes. They each set personal goals for themselves and committed to consistent CrossFit attendance Read more about Recap Ladies Nutrition Challenge, RX FOOD![…]

Storm King Salute Casi Fors

Casi has been a consistent Storm King athlete for about a year and a half. She has seen great gains in both strength and endurance. She recently completed our ladies nutrition challenge. She made great improvements in body composition and has made lasting changes in her nutrition! You’ll find Casi at our PA 6am class, Read more about Storm King Salute Casi Fors[…]