08/21/2018

Storm King – CrossFit Warm-up Warm-up (No Measure) AMRAP 12 Grey to Grey Line Stretch (you pick stretch) 200m Run 10 Air Squats 10 PVC Pass Through 1 Rope Ground to Standing CrossFit Metcon CF: Metcon (AMRAP – Rounds and Reps) CrossFit AMRAP 26 21 Wall Balls 20/14 15 KB Farmer Carry Step Backs 53/35[…]