10/20/2018

Storm King – Open Gym Metcon (Time) Teams of 2 6- alternating 200m runs 20 strict pull ups 6- alternating 200m runs 40 power cleans (135/95) 6- alternating 200m runs 80 back rack lunges (135/95) 6- alternating 200m runs 40 power cleans (135/95) 6- alternating 200m runs 20 strict pull ups 6-alternating 200m runs