12/09/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – Open[…]

12/08/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/07/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/06/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/05/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/04/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/02/2017

Storm King – Open Gym Metcon (Time) Three rounds for time of: Partner A Rows 500 Meters… While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row immediately followed by… Partner B Rows 500[…]

12/01/2017

Storm King – CrossFit Warm-up Agility Drills (No Measure) High Knees Butt Kickers Broad Jump Bear Crawl High Knee Skip Backwards Skipping Sideways Skipping turn on go Sprint Go Turn Right Go Turn Left Backward Run Go Turn Right 180 Go Turn Left 180 Belly Sprint start on belly Back Sprint start on back Weightlifting[…]