Storm King – Open Gym Metcon (AMRAP – Rounds and Reps) AMRAP 30 teams of 2 30 Calorie Bike 60 Kb swings 53/35 30 Calorie Row 30 Hang Power Cleans (135/95) -after each set Double Kb Here 100m KB Waiter Carry (50m each) 200m KB Front Rack Carry (100m each) 400m Farmer Walk (200m each)

09/02/2019 Labor Day 9 AM Only

Storm King – CrossFit Warm-up Metcon (No Measure) Coaches Choice Metcon Metcon (3 Rounds for reps) 3 Rounds 90 Seconds at each station with 15 Second transitions, 1 Min group rest after completing 5 stations. Station One: Walking Plank Ab Slide Mountain Climbers Station Two: Weighted step Back Lunge to Box Steps 40/25 – 20″ Read more about 09/02/2019 Labor Day 9 AM Only[…]