Storm King – Open Gym

Metcon (AMRAP – Rounds and Reps)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

20 Calorie Row

15 Kettlebell Swings (70/53)

10 Push-Ups

5 Strict Pull-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *