09/11/2019

Storm King – CrossFit

Warm-up

Is first Row stretch as partner is rowing

Hero WOD

911 Always Remembered (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 Rds

9 Rope Climbs

11 Bear Complex Rx 115/80 Rx+ 135/95

Buy-Out 2977 Meter Row

One Person is working at a time. Partition work as you see fit. Recommended scaling weight is 95/65
If you decide to go solo we would recommend keeping the rows the same but only doing 2 rounds of the other movements.

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