09/02/2019 Labor Day 9 AM Only

Storm King – CrossFit Warm-up Metcon (No Measure) Coaches Choice Metcon Metcon (3 Rounds for reps) 3 Rounds 90 Seconds at each station with 15 Second transitions, 1 Min group rest after completing 5 stations. Station One: Walking Plank Ab Slide Mountain Climbers Station Two: Weighted step Back Lunge to Box Steps 40/25 – 20″ Read more about 09/02/2019 Labor Day 9 AM Only[…]