08/10/2019

Storm King – Open Gym

Metcon (Time)

In teams of two, alternating complete rounds, perform 6 rounds each for time of:

400 Meter Run

21 Kettlebell Swings53/35

12 Pull-Ups

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.

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