08/03/2019

Storm King – Open Gym

Metcon (Time)

“Row-meo & Juliet”

In teams of two, complete the following for time:

300 Wall Ball Shots 20/14

8000 Meter C2 Bike

5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

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