07/06/2019

Storm King – Open Gym

Metcon (Time)

In teams of two, complete the following for time:

100 Alternating Front-Racked Reverse Lunges (135/95 lbs)

400 Meter Run (together)

80 Push Presses (135/95 lbs)

400 Meter Run (together)

60 Power Cleans (135/95 lbs)

400 Meter Run (together)

40 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)

400 Meter Run (together)

20 Bar Muscle-Ups

400 Meter Run (together)

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