05/18/2019

Storm King – Open Gym

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

30/20 Calories of C2 Bike

3 Rope Climbs

15 SDHP 95/65

30 Russian Kettlebell Swings 70/53

60 Double Unders

15 SDHP 95/65

30 Russian Kettlebell swings 70/53

3 Rope Climbs

30/20 Calories of C2 Bike

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