Storm King – Open Gym

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings 70/53 lbs

400 Meter Run*

100 Barbell Thrusters 45/35 lbs

400 Meter Run

100 Pull-Ups

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Athletes relay the run. Each run 200m.

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