04/06/2019

Storm King – Open Gym

Metcon (Time)

Partner Workout:

1 mile med ball run

12 rounds of:

5 power cleans, 135/95

1 rope climb

800m med ball run

8 rounds of:

5 power cleans, 145/100

1 rope climb

400m med ball run

4 rounds of

5 power cleans, 155/105

1 rope climb

*Run together and switch who is carrying the med ball at any time. For the power cleans and rope climbs, alternate complete rounds with your partner.

Leave a Reply

Your email address will not be published. Required fields are marked *