Storm King – CrossFit

Metcon (AMRAP – Rounds and Reps)

You go I go!

One partner working at a time

Each set is equally divided between partners. Partner one has to complete their half before partner two


20 DL 225/155 Thrive KB DL

20 Alternating V-Ups

2 rope climbs Thrive Ground to standing

40 Wall Balls 20/14

40 knee strikes

2 sled drags down and back is 1 100/75

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