03/26/2019 Week Twelve Gen Cycle

Storm King – Olympic Lifting Warm-up Warm-Up Oly One (No Measure) 3 Rounds: 15 Calorie Row 10 Dive-bomber Pushups 5 Strict Pull-Ups Into… 3 Rounds: 10 Pausing PVC Overhead Squats Barbell Warmup (Empty Barbell) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats Read more about 03/26/2019 Week Twelve Gen Cycle[…]

03/25/2019

Storm King – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Mobility Mobility Pigeon Pose (No Measure) Weightlifting Romanian Deadlift Knnee’s stay bent through the entire move. The bar never hits the ground. http://www.catalystathletics.com/exercises/exercise.php?exerciseID=101Three sets of: Romanian Deadlift Read more about 03/25/2019[…]

03/23/2019

Storm King – Open Gym Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 reps Read more about 03/23/2019[…]