01/15/2019 Week Two Gen Cycle

Announcements Driven Orders Due This Friday Jan 18th. Free Friday this Friday Jan 18th. Storm King – Olympic Lifting Warm-up Warm-Up Oly One (No Measure) 3 Rounds: 15 Calorie Row 10 Dive-bomber Pushups 5 Strict Pull-Ups Into… 3 Rounds: 10 Pausing PVC Overhead Squats Barbell Warmup (Empty Barbell) 5 Good Mornings 5 Back Squats 5 Read more about 01/15/2019 Week Two Gen Cycle[…]