Storm King – Open Gym

Metcon (Time)

In teams of two, complete three rounds for time of:

800 Meter Run (partners must run together)

60 Power Snatches (95/65 lbs)

40 Overhead Squats (95/65 lbs)

20 Bar-Facing Burpees

Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run, which must be completed together.

Leave a Reply

Your email address will not be published. Required fields are marked *