12/14/2018

Storm King – CrossFit

Warm-up

Rowling (AMRAP – Reps)

10 Frames

Metcon

SK: Metcon (Time)

Storm King – Competitor

50 Kettlebell Swings (53/35lb)

40 Walking Lunges with Farmer’s Carry (53/35 lb)

30 Burpees

20 Double Kettlebell Thrusters (53/35lbs)

10 Bar Muscle-Ups

20 Double Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

PP: Metcon (Time)

Pyramid Peak – Performance

50 Kettlebell Swings (53/35lb)

40 Walking Lunges with Farmer’s Carry (53/35 lb)

30 Burpees

20 Double Kettlebell Thrusters (53/35lbs)

10 Bar Chest-2-Bar Pull Ups

20 Double Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

SR: Metcon (Time)

Spruce Railroad – Fitness

50 Kettlebell Swings (35/18lb)

40 Walking Lunges with Farmer’s Carry (35\18 lb)

30 Burpees

20 Double Kettlebell Thrusters (35/18lbs)

10 Ring Rows

20 Double Kettlebell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

Cash Out

With remaining time Goat Work! What’s your goat?

Leave a Reply

Your email address will not be published. Required fields are marked *