11/29/2018

Storm King – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 10

150 m Row

10 Empty BB SDHP

10 Empty BB FS

10 Lunges

CrossFit Metcon

CF: Metcon (Time)

CrossFit

3 Rds

1,000m Row

25 SDHP 115/80

25 FS 115/80

25 Back Rack Lunges

25 Sit Ups

CrossFit Lite

CFL: Metcon (Time)

CrossFit Lite

3 Rds

1,000m Row

25 KB SDHP

25 KB Goblet Squats

25 KB Goblet Hold Lunges

25 Sit Ups

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