10/11/2018

Storm King – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 12

100m Run

10 Squats

10 PVC Pass Throughs

10 Good Mornings

10 Leg Swings

Mobility

Mobility Pigeon Pose (No Measure)

Metcon

CF: Metcon (Time)

CrossFit

30 Min Cap

50 DU’s

100 Empty Bar OHS 45/35 Rx+ 95/65

50 DU’s

100 Sit Ups Rx+ GHDSU

50 DU’s

100 KBS 53/35 Rx+ 70/53

50 DU’s

CFL: Metcon (Time)

CrossFit Lite

30 Min Cap

50 DU’s or Tall Slow Jump

100 KB Thrusters

50 DU’s or Tall Slow Jump

100 Sit Ups

50 DU’s or Tall Slow Jump

100 KBS

50 DU’s or Tall Slow Jump

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