08/07/2018

Storm King – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 12

200 m Run

10 Barbell Power Cleans

10 Lunges

10 KBS

:30 Pigeon Per Side

CrossFit Metcon

CF: Metcon (Time)

CrossFit

5 Rds

10 Hang Power Cleans 115/75

20 KB Swing Snatch Lunge 53/35 (Switch every 5 reps)

30 Ab Mat SU

400m Run

CFL: Metcon (Time)

CrossFit Lite

5 Rds

10 Heavy Russian KB Swing

20 KB Swing Front Rack Lunge (Switch every 5 reps)

30 Ab Mat SU

400m Run

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