08/04/2018

Storm King – Open Gym

Metcon (Time)

“Get A Grip”

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner. (If you’re on a mixed gender team use the rack to set weight down but only after the other partner has their weight. If the rack is not available use the ground. )

Midline 3 (No Measure)

3Rds

50 ABMSU

50 Ball Knee Strikes

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