09/01/2018

Announcements Labor Day Schedule – One class at 9 am. No other classes offered this day. Storm King – Open Gym Metcon (2 Rounds for reps) In 15 minutes, complete the following: Run 800 Meters immediately followed by as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Rest[…]