07/14/2018

Storm King – Open Gym

Metcon (2 Rounds for reps)

A.

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Cleans (135/95 lbs)

6 Burpee Box Jump-Overs (24″/20″)

Rest EXACTLY five minutes, and then:

B.

In teams of three, complete as many rounds as possible in 15 minutes of:

10 Push Presses (135/95 lbs)

20 Kettlebell Swings (53/35 lbs)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Cash Out Wall Walks (No Measure)

EMOM 10

Even:

3 Wall Walks

6 Box Jumps 30/24

Odd:

30 DU or 15 DU attempts or 60 SU

Metcon (No Measure)

Midline

AMRAP 12

10 GHDSU

10 GHDBE

10 Strict Toes 2 Bar

:30 Secs Elbow to Push Up Plank

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