07/07/2018

Storm King – Open Gym

Metcon (Time)

“Row-meo & Juliet”

In teams of two, complete the following for time:

300 Wall Ball Shots

4000 Meter Run

5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

Get Sum Complex

1 Bentover rows

1 Squat clean

1 Strict press

1 Reverse lunges

1 Back squat
EMOM 12

Build Weight As You Go

Metcon (No Measure)

Mindline

In 15 Mins Cycle Through As Many Rounds As You Can

15 GHDSU

20 Ball Strikes

1:00 Plank

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