06/05/2018

Announcements

Driven orders due June 7th
Storm King hike this Sunday June 10th. Meet at the Box at 7 am. Questions, speak to Coach Brandi

Storm King – CrossFit

Warm-up

Squat WU AMRAP (No Measure)

AMRAP 8

10 Straight Leg Swings -Right and Left

10 Side Leg Swings – Right and Left

15 Slow Squats

:30 Sec Pigeon each leg

Hero WOD

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here

CrossFit Lite

CFL: Metcon (Time)

CrossFit Lite

7 Rds

400m Run

29 KB Goblet Squats

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