05/22/2018 Week Seventeen Gen Cycle

Announcements Memorial Day Weekend Murphy Saturday at 7 am or Monday at 9 am. No other classes on Monday. Post Murphy get together if we have enough interest. Contact Coach Brandi Storm King – Olympic Lifting Warm-up Warm-Up Oly One (No Measure) 3 Rounds: 15 Calorie Row 10 Dive-bomber Pushups 5 Strict Pull-Ups Into… 3 Read more about 05/22/2018 Week Seventeen Gen Cycle[…]