06/01/2018

Announcements Driven orders due June 7th Storm King – CrossFit Warm-up Oly WU (No Measure) 3Rd (empty bar) 3 Muscle Snatches from the hip 3 Behind the neck Snatch Grip Presses 3 Snatch Drops (5 second pause on last one) 3 Sots Press ..then add moderate weight 3 Power Snatches from the hip 3 Full[…]