02/10/2018

Announcements

Storm King Open 18 Shirts Available. Preorder only. Orders due Thursday, Feb 15th. $25+ tax.

Storm King – Open Gym

Metcon (Calories)

20 Min AMRAP: (with a partner) Break up how you want

20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees

30 Thrusters (95/65) 30 Box Jumps 30 Burpees

40 Thrusters (75/45) 40 Box Jumps 40 Burpees

50 Thrusters (45/35)

Max Calorie Row in Remaining Time

One person working at a time.

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