02/03/2018

Storm King – Open Gym

Metcon (Time)

In teams of three, complete 5 sets each of:

500 Meter Row

15 Burpee Box Jump-Overs (24″/20″)

10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

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