Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes.
**Please bring a dessert and/or a drink to share!
**Bring a gift to participate in our white elephant gift exchange…always the highlight!
**Athlete awards and coach recognition
Storm King – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Mobility Banded Shoulder (No Measure)
CF: Metcon (AMRAP – Rounds)
Odd Minute 3 OHS 95/65 + 7 Push Ups
Even Minute 3 HSPU + 7 Sit Ups
CFL: Metcon (AMRAP – Reps)
Odd Minute 3 KB Thruster + 7 Push Ups
Even Minute 3 Dumbbell Push Press + 7 Sit Ups