12/09/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – Open[…]

12/08/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/07/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/06/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/05/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/04/2017

Announcements Annual SK Christmas Party!! Thursday, December 14th, 4:30-7:30ish. This is a dressy occasion, a chance to see each other NOT in gym clothes. **Please bring a dessert and/or a drink to share! **Bring a gift to participate in our white elephant gift exchange…always the highlight! **Athlete awards and coach recognition Storm King – CrossFit[…]

12/02/2017

Storm King – Open Gym Metcon (Time) Three rounds for time of: Partner A Rows 500 Meters… While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row immediately followed by… Partner B Rows 500[…]