12/26/2017

Announcements Driven orders due December 27th. Order sheet on back counter.Closed New Years Day. No 5 or 6 am classes Tuesday January 2nd. Storm King – CrossFit Warm-up Dynamic Warm Up (No Measure) Upright Swing Bent Over Swing Straight Leg Swing Bent Leg Swing Side Swing Deep Lunge Jump to Squat Knee, Hip, & Ankle[…]

12/23/2017

Announcements Driven orders due December 27th. Order sheet on back counter.Closed Christmas, no 5 or 6 am classes Tuesday Dec 26th. Storm King – Open Gym Metcon (AMRAP – Rounds and Reps) Chelsea’s Rack AMRAP 30 Partner One Completes 1 Rd of Cindy Partner Two Holds Front Rack position 95/65 … then Switch Chelsea =[…]

12/21/2017

Announcements Driven orders due December 27th. Order sheet on back counter.Closed Christmas, no 5 or 6 am classes Tuesday Dec 26th. Storm King – CrossFit Warm-up Dynamic Warm Up (No Measure) Upright Swing Bent Over Swing Straight Leg Swing Bent Leg Swing Side Swing Deep Lunge Jump to Squat Knee, Hip, & Ankle Twist Inch[…]

12/20/2017

Announcements Driven orders due December 27th. Order sheet on back counter.Closed Christmas, no 5 or 6 am classes Tuesday Dec 26th. Storm King – CrossFit Warm-up Smoking Shoulders Warm-up (No Measure) AMRAP 10: 250m row or 200m Run 30 Sec Plank Hold 10 Shoulder Press PVC or Empty Bar 10 Pushpress 10 Pushjerk 10 Snatch[…]