06/24/2017

Storm King – Open Gym Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 53/35 100 Burpee Box Jump Overs 24/20 100 Wall Ball Shots 20/14