03/01/2017

Storm King – CrossFit Warm-up Burg Warm-Up Three (No Measure) Tempo Row 3 Rounds of :20 seconds slow, :20 seconds medium, :20 seconds medium/fast. After each round, complete (not for time) 5 Slow Dowel Good Mornings 5 Slow Dowel Back Squats 5 Walkouts* 5 Spidermans each leg *Walkout: Sumo style base to start (wide feet).[…]