12/30/2016

Storm King , Storm King East – CrossFit Mobility Mobility Banded Shoulder (No Measure) Warm-up Smoking Shoulders Warm-up (No Measure) AMRAP 10: 250m row or 200m Run 30 Sec Plank Hold 10 Shoulder Press PVC or Empty Bar 10 Pushpress 10 Pushjerk 10 Snatch Balance Weightlifting Push Press Every 2 minutes, for 24 minutes (12[…]