11/29/2016 Week Four Gen Cycle

Announcements Calling all Crafty CrossFitters!! Friday, Dec 2nd at 6pm! We will be hosting our first annual StormKing Holiday Bazaar! Come and shop for Christmas gifts and check out how talented some of your fellow CrossFitters are! If you or a family member makes or sells products, let us know, so you can take part! Read more about 11/29/2016 Week Four Gen Cycle[…]

11/22/2016 Week Three Gen Cycle

Announcements Holiday Schedule! Thursday Thanksgiving Family Friendly workout at 10 am in PA Friday – Closed Saturday – Normal hours 7-9 am. All welcome, fun partner WOD Storm King , Storm King East – Olympic Lifting Warm-up Burg Warm- Up One (No Measure) 3 Rounds: 15 Calorie Row 12 Sit-Ups 9 Pausing Air Squats Directly Read more about 11/22/2016 Week Three Gen Cycle[…]