10/27/2016

Storm King – CrossFit Eat healthily, sleep well, breathe deeply, move harmoniously – Leslie 6 pm Sequim CF Warm-up Warm-Up Oly One (No Measure) 3 Rounds: 15 Calorie Row 10 Dive-bomber Pushups 5 Strict Pull-Ups Into… 3 Rounds: 10 Pausing PVC Overhead Squats Barbell Warmup (Empty Barbell) 5 Good Mornings 5 Back Squats 5 Elbow[…]

10/26/2016

Storm King , Storm King East – CrossFit Storms make trees take deeper root – Barb, and Coach Adrianne 5 pm CF PA Warm-up KB WU (No Measure) 3 Rds of 10 Halo Prying Goblet Squat Cossack Squat Windmill Bridge Mobility Mobility Couch Stretch (No Measure) Mobility Pigeon Pose (No Measure) Metcon Metcon (6 Rounds[…]