09/29/2016 Endurance

Announcements

Men’s Nutrition Workshop this Thursday, Sept 29th at 7 PM at Port Angeles.

Storm King – CrossFit Endurance

Warm-up

Agility Drills (No Measure)

High Knees

Butt Kickers

Broad Jump

Bear Crawl

High Knee Skip

Backwards Skipping

Sideways Skipping turn on go

Sprint Go Turn Right Go Turn Left

Backward Run Go Turn Right 180 Go Turn Left 180

Belly Sprint start on belly

Back Sprint start on back

Endurance WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 3 Relay Style

15/10 Cal Bike

10 Push-ups

20 m KB Walking Lunge 53/35

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