09/30/2016

Storm King , Storm King East – CrossFit Warm-up KB WU (No Measure) 3 Rds of 10 Halo Prying Goblet Squat Cossack Squat Windmill Bridge Mobility Mobility Couch Stretch (No Measure) Mobility Pigeon Pose (No Measure) Mobility Banded Shoulder (No Measure) Metcon Metcon (No Measure) Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking[…]

09/29/2016

Announcements Men’s Nutrition Workshop this Thursday, Sept 29th at 7 PM at Port Angeles. Storm King – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2.[…]