09/27/2016 Week Twelve Gen Cycle

Announcements Men’s Nutrition Workshop this Thursday, Sept 29th at 7 PM at Port Angeles. Storm King – Olympic Lifting Warm-up Warm-Up Oly One (No Measure) 3 Rounds: 15 Calorie Row 10 Dive-bomber Pushups 5 Strict Pull-Ups Into… 3 Rounds: 10 Pausing PVC Overhead Squats Barbell Warmup (Empty Barbell) 5 Good Mornings 5 Back Squats 5 Read more about 09/27/2016 Week Twelve Gen Cycle[…]