08/27/2016

2016-08-19-08.16.44-1

Storm King – Open Gym

Metcon

Metcon (Time)

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters

8 Front Squats (225/155 lbs – from the ground)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 500 Meters

8 Thrusters (135/95 lbs)

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