08/25/2016 Endurance

2016-08-15-19.04.38-1

Storm King – CrossFit Endurance

Warm-up

Dynamic Warm Up (No Measure)

Upright Swing

Bent Over Swing

Straight Leg Swing

Bent Leg Swing

Side Swing

Deep Lunge

Jump to Squat

Knee, Hip, & Ankle Twist

Inch Worm

Cobra look to both sides

The Perfect Stretch -lunge knee to elbow, straiten front leg

Arm Swing Front – Palms Down

Arm Swing Front – Palms Up

Overhead Arm Swing

Arm Circles Forward

Arm Circles Backward

Jumping Squat

Jumping Lunge

Endurance WOD

Endurance Mad Mom (AMRAP – Reps)

@ 0:00 AMRAP 5

15 Cal Bik

10 T-2-B

@ 10:00 AMRAP 5

10 Cal Bike

15 KB Swings 53/35

@ 20:00 AMRAP 5

15 Cal Row

10 Thruster 95/65

@ 30:00 AMRAP 5

10 Cal Row

15 Power Cleans 95/65

Score total Reps

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