07/01/2016

Storm King , Storm King East – CrossFit Warm-up Complete Within 15 Mins Burg Warm-Up Four (No Measure) 500 Meter Light Row Followed by 3 rounds: 10 Squat Rotations* 10 Abmat Sit-Ups 10 Dive-bomber Pushups Squat Rotation Place a barbell in front of you at your toes. Squat down to the bottom of the squat,[…]