05/31/2016 Weightlifting Week 10

Announcements Wednesday June 1st – We start Everyday Warrior Battle Series Thursday June 2nd – No yoga, replaced with Paleo Medicine Education Saturday June 4th – 9am Shane Arnott fundraiser Storm King , Storm King East – Olympic Lifting Warm-up Tempo Plate Squats (No Measure) 3 Rds – All squats at your lowest depth 5 Read more about 05/31/2016 Weightlifting Week 10[…]

05/30/2016 Memorial Day Murphy

Announcements Memorial Day Schedule – 9am Port Angeles Class – Murphy! Wednesday June 1st – We start Everyday Warrior Battle Series Thursday June 2nd – No yoga, replaced with Paleo Medicine Education Saturday June 4th – 9am Shane Arnott fundraiser Storm King – CrossFit Warm-up Dynamic Warm Up (No Measure) Upright Swing Bent Over Swing Read more about 05/30/2016 Memorial Day Murphy[…]